Coping by Crafting, No-Leave Sunday Revival, Litmus Test
kristenmchenry.substack.com
I was listening to a podcast recently with a guest who explained that after a terrible period of psychological distress, she decided that she needed a project in order to focus her mind on something besides her own emotional pain. She bought an enormous amount of yarn and spent the next six months steadily knitting a gigantic blanket, working on it every single day no matter what. At the end of the project, she felt a little better, but just as importantly, she learned the value of persistence and consistency, and her faith in her ability to heal herself was restored. I think that was a very wise thing for her to do for herself. As a culture, we seem to have abandoned the value of pushing through and persisting in the face of adversity. Fuddy-duddy concepts like patience, stoicism, and simply taking our minds off of our pain for a little while with something productive like work or creative pursuits is considered old-fashioned. The trendy way to cope with mental distress is to make TikTok videos and engage in pathological wallowing. I say this as someone who has wallowed in many bouts of psychological distress, especially when I was younger. I have since learned that emotional distress is often passing and that it’s okay to subsume it in work, physical activity or other distractions. Contrary to popular counseling wisdom, I believe that distraction is a very useful tool. In many cases, the distress simply resolves itself on its own due to not having been fed. As the Brits tend to say, sometimes you just need to get on with it. I’m also reminded that I still have a punch needle embroidery project to finish and I should get on with
Coping by Crafting, No-Leave Sunday Revival, Litmus Test
Coping by Crafting, No-Leave Sunday Revival…
Coping by Crafting, No-Leave Sunday Revival, Litmus Test
I was listening to a podcast recently with a guest who explained that after a terrible period of psychological distress, she decided that she needed a project in order to focus her mind on something besides her own emotional pain. She bought an enormous amount of yarn and spent the next six months steadily knitting a gigantic blanket, working on it every single day no matter what. At the end of the project, she felt a little better, but just as importantly, she learned the value of persistence and consistency, and her faith in her ability to heal herself was restored. I think that was a very wise thing for her to do for herself. As a culture, we seem to have abandoned the value of pushing through and persisting in the face of adversity. Fuddy-duddy concepts like patience, stoicism, and simply taking our minds off of our pain for a little while with something productive like work or creative pursuits is considered old-fashioned. The trendy way to cope with mental distress is to make TikTok videos and engage in pathological wallowing. I say this as someone who has wallowed in many bouts of psychological distress, especially when I was younger. I have since learned that emotional distress is often passing and that it’s okay to subsume it in work, physical activity or other distractions. Contrary to popular counseling wisdom, I believe that distraction is a very useful tool. In many cases, the distress simply resolves itself on its own due to not having been fed. As the Brits tend to say, sometimes you just need to get on with it. I’m also reminded that I still have a punch needle embroidery project to finish and I should get on with